Jump-Start 2021 with 6 easy tips for Better Health all year!
Here are some easy to achieve fitness tips for starting off the new year with a healthier lifestyle. 1) Walk more Walking is a great...
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priti108
- May 15, 2020
- 2 min
Working from home does not need to be a PAIN!
Simple tips to redesign your workspace and prevent common causes of back and neck pain. 1) Chair and Posture: Adjust your seating to...
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Priti Prabhu, BPT, MSPT
- Oct 14, 2016
- 3 min
The Diaphragm: An often neglected Superstar for core and spinal stability for seniors
(An article contributed to Capital City Nurses for their newsletter and blog) In spite of the Diaphragm being one of the most important...
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