Mobility & More offers the following services in homes, offices, gyms or virtual visits for your convenience. 

 

1. Senior Fitness - Our approach to personal training for seniors is unique and collaborative with Physical Therapy input into the personal training sessions. This helps us draw from the expertise of both fields, take the clients medical conditions/ diagnoses into consideration, develop a more comprehensive and customized program for our senior clients and minimize the risk of injury. ​                                         

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2. Physical Therapy -  Our program starts with a comprehensive assessment to evaluate your medical history, home safety assessment, current function level, balance, strength, posture, and gait. This helps us develop an individualized treatment plan to achieve your health, wellness and fitness goals.