​​​We work with a wide range of clients to include: 

1. Fit and Active Seniors - Seniors looking for personalized exercise programs to both maintain and improve health and fitness levels 

2. Post Diagnosis - Arthritis, osteoporosis, Parkinson's, MS, stenosis, back pain, cardiac conditions, etc.

3. Post Rehab - Knee or hip replacements, back surgeries, stroke, falls, etc. After receiving insurance covered rehab, clients may require exercise services to continue making gains and improve fitness levels. 

4. Prehab - Prior to elective surgeries to prepare your muscles to achieve better outcomes after surgery 

5. Caregivers - who often ignore their own fitness needs while taking care of their family members