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Our Process

  • Individual, couples or small groups 

  • 60 min sessions

  • Initial assessment 

  • Collaboratively designed exercise program by the trainer and therapist, specifically tailored to each individual

Physical therapist assessing senior on stairs
collaborating together
  • Exercise session with trainer

Trainer exercising with senior
Physical therapist reassessing patient
  • As needed, ongoing reassessments

  • A stronger, healthier, confident you! 

senior kayaking into the sun
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