SENIOR FITNESS

Our Process

  • Individual, couples or small groups 

  • 60 min sessions

  • Initial assessment 

  • Collaboratively designed exercise program by the trainer and therapist, specifically tailored to each individual

  • Exercise session with trainer

  • As needed, ongoing reassessments

  • A stronger, healthier, confident you! 

Contact Us: (202) 386-1595

 

© Mobility & More Inc. 2017 -  All rights reserved

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